New to Strength Training
Learn how the first sessions teach equipment, movement, and training structure without assuming previous gym experience.
See Beginner Training →Personal Training in Miami Built Around Strength, Technique & Progress
Individualized programming, hands-on technique coaching, and progress tracking for losing fat, building muscle, or both — in person at ENDGAME in Wynwood, or online with the Pentagon Strength app.
LOCATIONMIAMI, FL
MODALITYIN-PERSON + ONLINE
RESPONSE TIME1 BUSINESS DAY
Coaching Experience13 YRS
CertifiedNASM-CPT
CertifiedPN-L1
Service AreaMIAMI, FL
METHOD
How Coaching Works
01
Assess
Movement screen, training history, goals, and current ability.
02
Program
Individualized programming built around your goals and schedule.
03
Coach
Hands-on technique coaching, in person or over video.
04
Track
Progress logged in the Pentagon Strength app and adjusted as you go.
CHOOSE YOUR PATH
In-Person or Online
In-person training in Miami is our main focus. Online coaching is also available and includes the app.
IN-PERSON
Personal Training in Miami
One-on-one or small-group sessions at ENDGAME · Wynwood, with hands-on technique coaching.
- 55-minute sessions
- 3x/week recommended
- 4-week minimum commitment
- Reschedule sessions with 24h notice · cancel subscription by email at least 14 calendar days before renewal
- Missed sessions without notice are still charged
- Weekly report sent to your email
- App access included if you want to use it
ONLINE
Online Personal Training
Remote programming and technique review through the Pentagon Strength app.
- 30-minute check-in calls
- Every 2 weeks
- 4-week minimum commitment
- Cancel with at least 14 calendar days' written notice before your next billing date
- Plan updates automatically through the app
- Message and email support between calls
REAL PROGRESS
What Consistent Coaching Looks Like
BEFORE
AFTERNerio’s own transformation, over about 9 months of consistent training. Individual timelines and starting points vary — this is not a guaranteed or typical outcome.
QUESTIONS
Frequently Asked
Is the Pentagon Strength app included with coaching?
It’s included with online coaching. In-person clients get access when Nerio offers it or on request.
Do I need experience to start?
No. Programming is adapted to your current ability, whether this is your first program or your tenth year training.
Where do in-person sessions happen?
At ENDGAME in Wynwood, Miami.
THE APP
Pentagon Strength, the App
Already live on the App Store — used to log sessions and track progress over time.
- Log sets, reps, and weight for every session
- See your last session before you train — no guessing on load
- Included with online coaching; available to in-person clients on request
Ready to Train With a Plan?
Book a consultation — no payment required to get started.