Personal Training in Miami
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See Miami Training →Personal Training for Older Adults in Miami
Build strength, balance, and confidence with a program adapted to your current ability, training history, and goals. Sessions take place at ENDGAME, a limited-access training space in Wynwood.
LOCATIONENDGAME · WYNWOOD
ENVIRONMENTLIMITED ACCESS
FIRST SESSIONASSESSMENT-LED
WHAT'S INCLUDED
- 55-minute in-person sessions
- Individualized strength programming
- Technique, balance, and movement-control coaching
- Progress reviewed from recorded training
- Weekly progress report
- Pentagon Strength app access available on request
ENDGAME · WYNWOOD
A Limited-Access Space Built for Focused Training
ENDGAME can have other people training at the same time, but access is limited and waiting for equipment is unlikely. That gives each session a steadier pace with fewer interruptions than a crowded commercial gym.
STARTING POINT
Training Built Around the Person in Front of Me
Older adults do not all need the same program. Age matters, but it does not replace an assessment of experience, movement, recovery, schedule, and goals.
Your Current Ability Comes First
We start with what you can do today. Some clients are new to structured exercise, while others have trained for years and want a more deliberate plan. Exercise selection, range of motion, and starting loads are based on what you can perform with control—not on a generic age category.
The objective is to establish a repeatable baseline. That baseline gives us something useful to progress without turning the first session into a test of exhaustion.
Strength That Supports Everyday Goals
A program can develop lower-body strength, upper-body strength, balance, control, and the ability to handle common movement patterns with more confidence. Your goal may be returning to consistent exercise, feeling stronger in daily activity, learning gym technique, or continuing to train as you get older.
The program remains strength coaching, not medical treatment. If symptoms, an injury, or a health condition require diagnosis, rehabilitation, or clinical guidance, I will ask you to work with the appropriate licensed healthcare professional.
THE PROCESS
How Older-Adult Personal Training Works
01
Assess
Review your goals, training history, relevant limitations, current movement, and the exercises appropriate for your starting point.
02
Practice
Learn setup, breathing, range of motion, and technique with movements and loads you can control.
03
Build Strength
Progress weight, repetitions, range, or exercise difficulty gradually when recorded performance supports the change.
04
Review
Use your training log and weekly report to see what is improving and what needs to be adjusted.
FIRST SESSION
What to Expect When You Begin
The first appointment is a 55-minute, low-intensity training session. It is active, but intentionally manageable so I can observe your starting point.
A Conversation and Practical Assessment
We confirm what you want from training, what exercise you currently do, and whether a medical professional has given you any relevant instructions. Then we use manageable movements to look at technique, balance, control, and how you respond to coaching.
You do not need to prove your fitness level or keep up with another client. The purpose is to collect enough information to make the next session more specific to you.
A Program That Can Be Repeated
After the assessment, the exercises and working loads are organized into a plan. Fixed appointments, direct technique coaching, and recorded performance make the process easier to repeat than deciding what to do each time you enter the gym.
Progress is not assumed to be perfectly linear. Recovery, consistency, sleep, schedule, and health can affect training, so the plan is adjusted when the evidence from your sessions changes.
COACHING BOUNDARIES
Safe Scope and Honest Expectations
Coaching, Not Medical Care
Personal training can teach exercise technique and organize progressive strength work. It cannot diagnose pain, treat disease, prescribe medication, or replace physical therapy. I stay within that coaching scope and refer questions outside it to the appropriate professional.
If your healthcare professional has given you exercise restrictions or guidance, bring that information to the consultation so it can be respected when the program is designed.
No Promised Outcome or Deadline
Starting points and responses to training vary. Pentagon Strength does not promise a specific amount of strength, balance, weight change, or independence within a fixed timeline.
What I can provide is a structured process: assess, teach, record, review, and progress when your performance supports it.
PRICING
Session Pricing
Private $120/session · Semi-private from $60/person/session.
| Modality | Total Price | Price / Person |
|---|---|---|
| Private, 1-on-1 | $120/session | $120 |
| Semi-Private, 2 People | $150/session (total) | $75 |
| Semi-Private, 3 People | $180/session (total) | $60 |
Sessions take place at ENDGAME in Wynwood and are billed in recurring four-week periods. The scheduler shows the exact total before payment. Email nerio023@gmail.com at least 14 calendar days before renewal to avoid the next charge.
QUESTIONS
Older-Adult Training — FAQ
Do I need previous gym experience?
No. Equipment setup, exercise terminology, and technique are taught from your current level.
Is ENDGAME completely private?
No. Other people may be training, but ENDGAME limits access, so waiting for equipment is unlikely and sessions generally have fewer interruptions than a crowded commercial gym.
Can you work around an injury or medical condition?
I can adapt training within the scope of personal training and follow documented guidance from your healthcare professional. I do not diagnose, treat, or provide clinical rehabilitation.
How hard is the first session?
The first session uses manageable movements and low intensity so I can assess technique, control, balance, and current capacity.
Where do sessions happen?
At ENDGAME, 2901 NW 6th Ave in Wynwood, Miami.
Start With a Conversation
Tell me what you want to improve and what your current starting point looks like.