Online Personal Training
Remote coaching with individualized programming, technique review, and progress tracking through the Pentagon Strength app.
What Online Coaching Includes
Individualized Programming
Built around your goals, equipment, and schedule.
Technique Review
Form checks via video so you train correctly without a coach in the room.
App-Based Logging
Log your sessions in the Pentagon Strength app.
Check-Ins Twice a Month
Programming reviewed and adjusted over two video calls per month.
How Online Personal Training Works
Online coaching is designed for people who can complete their own sessions but want the program, feedback, and accountability of an individual coach.
Start With Your Real Training Environment
Your program is built around your goal, experience, weekly schedule, and the equipment you can reliably access. The plan should work in the gym where you actually train, not depend on equipment you do not have.
You complete sessions on your own schedule and record the work in the Pentagon Strength app. Sets, repetitions, and loads give both of us a shared record for the next decision.
Technique Review Without a Coach in the Room
When technique needs review, you can send training video using the agreed coaching process. Feedback focuses on observable execution and practical cues for the next session.
Video review has limits: it is not medical assessment, diagnosis, or emergency support. Pain, symptoms, or clinical concerns require an appropriate healthcare professional.
Two Scheduled Check-Ins Each Month
Two video check-ins per month are used to review progress, answer questions, and discuss program adjustments. Message and email support between calls covers normal coaching questions related to the active plan.
Online coaching works best when sessions are logged honestly and communication happens before a small problem turns into several missed weeks. The app supports the process; it does not replace communication with the coach.
Who Online Coaching Fits
This format is a strong fit if you can train independently, have consistent access to equipment, and want structured programming with remote feedback. It can also serve people outside Miami who cannot train at ENDGAME.
If you need hands-on instruction during every exercise or are completely unfamiliar with gym equipment, in-person personal training in Miami may be the better starting point.
$300 / month
Programming, technique review, app access, and two video check-ins per month.
Online Coaching — FAQ
Is the Pentagon Strength app included?
Yes. The app is part of online coaching and is used to view the program and record completed sessions.
How often do we meet?
Online coaching includes two scheduled 30-minute video check-ins per month, plus normal message and email support between calls.
Do I need to live in Miami?
No. Online coaching is remote. Miami and ENDGAME apply only to the in-person service.
Is online coaching the same as buying the app?
No. Online coaching is an individual service that includes programming, coach review, communication, and app access. The consumer app subscription is a separate product.
Coach Anywhere, Train With a Plan
Book a consultation to get started — includes full app access.