Personal Trainer in Miami
Work one-on-one with a personal trainer in Miami at ENDGAME in Wynwood. Each 55-minute session combines individualized strength programming, hands-on technique coaching, progress tracking, and practical accountability for losing fat, building muscle, gaining strength, or improving performance. Current booking windows are 6:00–10:00 a.m. and 3:00–7:00 p.m.
- 55-minute sessions
- 3x/week recommended
- 4-week minimum commitment
- Reschedule sessions with 24h notice · cancel subscription by email at least 14 calendar days before renewal
- Missed sessions without notice are still charged
- Weekly report sent to your email
- App access included if you want to use it
Who Personal Training Is For
Beginners
Learn gym fundamentals and exercise technique without being expected to know the equipment or terminology on day one.
Experienced Lifters
Use structured programming, technique feedback, and recorded performance to move beyond stalled or inconsistent progress.
Fat Loss or Muscle Gain
Train around a defined goal while building the consistency and nutrition habits that support it outside the gym.
Strength and Performance
Develop strength and physical capacity through progressive programming matched to your current level and training history.
What Personal Training Includes
Initial Assessment
Your first 55-minute session uses low-intensity training to evaluate your starting point in relation to your goals.
Individualized Strength Programming
Exercise selection, volume, and progression are built around your goals, schedule, experience, and current ability.
Exercise Technique Coaching
You receive direct feedback during each session so the movement you practice is the movement the program intends.
Progressive Overload
Weight, repetitions, range of motion, tempo, or difficulty progress gradually when your performance supports the change.
Progress Tracking
Training data and weekly reports make it possible to review what improved and what needs adjustment.
Accountability
Fixed training appointments and follow-up create a repeatable schedule instead of relying on motivation alone.
What to Expect From Your First Session
The first session is training, but it is intentionally performed at low intensity so I can evaluate how to build the program around you.
A Goal-Led Starting Point
We begin by confirming what you want to accomplish: losing fat, building muscle, gaining strength, or improving performance. I also review your training experience, schedule, and the movements relevant to that goal. The purpose is not to exhaust you or test how much discomfort you can tolerate.
The session lasts 55 minutes. I use manageable exercises and loads to observe technique, control, current capacity, and how you respond to coaching. That information becomes the starting point for your individualized program.
What Happens Afterward
Your next sessions follow the plan created from that initial evaluation. Exercises and working loads can change as your performance becomes clearer. Progress is based on consistent training and recorded evidence, not on making every workout harder than the one before it.
If something falls outside the scope of personal training or requires medical evaluation, I will not diagnose or treat it. You may need clearance or guidance from an appropriate healthcare professional before continuing.
Session Pricing
Private $120/session · Semi-private from $60/person/session.
| Modality | Total Price | Price / Person |
|---|---|---|
| Private, 1-on-1 | $120/session | $120 |
| Semi-Private, 2 People | $150/session (total) | $75 |
| Semi-Private, 3 People | $180/session (total) | $60 |
All tiers train at ENDGAME in Wynwood. This is a subscription that starts with the successful initial payment and renews automatically every 4 weeks. The scheduler shows the exact recurring cycle total before payment. To avoid the next charge, email nerio023@gmail.com at least 14 calendar days before renewal; paid service continues through the confirmed end date.
Where I Train Clients in Miami
All current in-person training takes place at ENDGAME, 2901 NW 6th Ave in Wynwood, Miami.
ENDGAME in Wynwood
ENDGAME provides a clean, limited-access training environment and modern equipment for Pentagon Strength sessions. Other coaches and clients may be present, so the facility is not fully private; however, its limited access makes waiting for equipment less likely than in a typical high-volume gym. The location is the only in-person gym currently published for this service.
Use the photos, map, and directions below to review the location before booking. Street parking is available nearby, but availability can vary with the time of day and local events.
Current Training Windows
Current appointment windows are 6:00–10:00 a.m. and 3:00–7:00 p.m. The live scheduler is the source of truth for the specific days and times still available.
After payment, the selected appointments become recurring weekly training times for the paid four-week period. A session requires at least 24 hours’ notice to reschedule under the current attendance policy.
Train at ENDGAME in Wynwood
These are real photos of the limited-access facility where current Pentagon Strength sessions take place. The space is not fully private, but fewer people competing for equipment means your session can stay focused and follow the plan more consistently.
Currently training out of ENDGAME in Wynwood.
Check Available Times
Why Train With Pentagon Strength
Pentagon Strength combines direct coaching, a sports-science foundation, and a simple record of the work completed over time.
Experience Behind the Program
I have coached clients since 2013 and hold a B.S. in Physical Education and Sports Science, NASM-CPT certification, and Precision Nutrition Level 1 certification. Before becoming a coach, I played professional volleyball in Venezuela and Finland.
That background informs the structure of the program, but your sessions are not copied from an athlete template. The plan is built around your current capacity and the result you are actually pursuing.
A Realistic Fit
This service is a good fit for someone willing to train consistently, practice technique, and make reasonable nutrition or lifestyle changes when those habits affect the goal. You do not need to be perfect before starting.
It is not a good fit for someone expecting immediate results, unwilling to change habits that conflict with the goal, or likely to cancel training frequently. Honest expectations protect both your time and the quality of the coaching relationship.
Personal Training for Beginners
No Gym Experience Required
Beginners are not placed into an advanced template. I explain equipment setup, exercise purpose, basic gym language, and the technique cues you need to repeat the movement with more confidence.
If you want a deeper walkthrough of the beginner process, the dedicated beginner training page explains how the early sessions progress without assuming prior coaching experience.
Strength Training for Adults 35+
Progress Without Treating Age as a Limitation
Adults over 35 can still build strength and muscle. The important variables are the person’s current training history, recovery, schedule, technique, and ability—not a generic rule based only on age.
Programming can begin conservatively and progress from recorded performance. Personal training does not replace medical care, so health concerns or symptoms that require clinical evaluation should be addressed with an appropriate healthcare professional.
Online Coaching Option
When In-Person Training Is Not Practical
Online coaching is available when you need individualized programming but cannot train at ENDGAME. It includes the Pentagon Strength app, workout logging, technique review by video, and two scheduled check-ins per month.
The online service is a separate coaching format, not a substitute hidden inside the Miami offer. Review the online page to compare the process before choosing your consultation preference.
Miami Training — FAQ
What should I bring to my first session?
Comfortable training clothes and closed-toe shoes. Training equipment is provided at ENDGAME.
How long is a session?
Every session is 55 minutes, including the low-intensity first session used to evaluate your starting point and goals.
When are sessions available?
Current booking windows are 6:00–10:00 a.m. and 3:00–7:00 p.m. The live scheduler shows the specific appointments still open.
Who is not a good fit?
This is not a good fit if you expect immediate results, do not want to change nutrition or lifestyle habits that conflict with your goal, or cancel training frequently.
Is parking available at ENDGAME?
Street parking is available near ENDGAME in Wynwood.
Train in Miami With a Plan
Book a consultation or check available session times directly.