Strength Training in Miami
Programming built on progressive overload — adding load or difficulty over time without sacrificing technique.
FOCUSPROGRESSIVE OVERLOAD
FORMATIN-PERSON, MIAMI
LEVELALL LEVELS
WHAT'S INCLUDED
- 55-minute sessions
- 3x/week recommended
- 4-week minimum commitment
- Reschedule with 24h notice · cancel plan with 30 days notice
- Missed sessions without notice are still charged
- Weekly report sent to your email
- Not tracked in the Pentagon Strength app
THE METHOD
How Progressive Overload Works Here
01
Establish Baseline
Find your current working loads and technique level.
02
Progress the Load
Small, planned increases in weight, reps, or difficulty.
03
Track & Adjust
Sessions logged in the app — programming adjusts based on real performance.
WHO IT’S FOR
Built for Lifters at Any Stage
New to Strength TrainingLearn the core lifts with hands-on coaching.
Stalled ProgressBreak a plateau with programming that actually adapts.
QUESTIONS
Strength Training — FAQ
Should beginners train to failure?
Generally no — technique and consistency matter more early on than pushing to failure.
How many days a week should I train?
It depends on your schedule and recovery; this gets set during your assessment, not before.
Build Real Strength, Safely
Book a consultation to start with an assessment.