Pentagon Strength Guides
Straightforward, evidence-informed answers to the questions we get most from clients in Miami and online.
TOPICSSTRENGTH · TECHNIQUE · MIAMI
CADENCEAS PUBLISHED
AUTHORNERIO CEDEÑO
PRICING
How Much Does a Personal Trainer Cost in Miami?
A breakdown of what drives session pricing in Miami, and what’s actually included at each price point.
STRENGTHHow to Start Strength Training After 40
What changes, what doesn’t, and how to build a program that respects recovery without going soft on progress.
FIRST SESSIONWhat to Expect From Your First Personal Training Session
No surprises — a walkthrough of the assessment, the conversation, and the first light session.
ARTICLE TEMPLATE PREVIEW
By Nerio Cedeño · Pentagon Strength
How to Start Strength Training After 40
— Why this age group trains differently
— Recovery: what actually changes
— Building your first 8-week block
— When to progress load vs. technique
Strength training after 40 isn’t about training less — it’s about training with better technique and smarter recovery built into the plan from day one. Here’s how we structure it for clients starting later in Miami and online...